I haven’t had a real soda in years, there are just too many artificial and chemical ingredients to mess with my metabolism, moods, and weight, so I make my own in just minutes.
There are some great stevia sweetened sodas out there bottled in glass (no BPA from the cans to mess up your hormones). But I find they are so sickly sweet! So I cut them with soda water from our Soda Stream machine, and add some flavors to make it even more interesting.
Modify the recipes below to suit your taste, come up with your own, and share them in the comments below or on the Mbodied FB page.
Vanilla Rootbeer Soda:
1 cup soda water
1/4 cup Virgil’s Zero Root Beer
1-2 drops vanilla essential oil, or 2-6 drops vanilla stevia
Orange Cream Soda:
1 cup soda water
2-6 drops vanilla stevia
1 drop orange oil, or Citrus Bliss
Cherry Lime Cola:
1 cup soda water
1/4 cup Virgil’s Zero Root Beer, or Cola
1/4 cup unsweetened cherry juice (6 grams of sugar)
1-2 drops lime oil
