Mbodied Resources
to help you live your best life, now.
The Power of the Pause
FREE! Access deep peace and calm in seconds, no matter where you are or what you are doing. Learn to use the breath to pause, interrupt old patterns of behvior, reframe your experience, and redirect your energy toward positive choices.
3 Weird Ways Menopause Affects the Brain
FREE! Find out what you can do to protect your brain from the negative effects of aging and chronic stress. The combination of stress and hormonal changes can lead to memory loss, troubling mood swings, anxiety and depression. There is a way to prevent this downhill slide and get your life back!
Menopause Survival Kit
Learn how to thrive (not barely survive) in this new phase of life with grace, humor, and wisdom from the experts. These 58 interviews will show you how to navigate your menopausal trip with style and grace and come out better than ever.
Meditations and Podcasts
Get inspired with these free guided meditations and interviews with Katherine
Programs and Courses
Cleanse, detox, and learn healthy holiday recipe hacks
Recipes
Love the foods that love you back!
My Most Popular Ebook
7 – Day Map to Hormonal Happiness
I’ve designed this Guide to use over seven days, but it’s even more powerful when you go at your own pace. By taking small steps that have a big impact on your energy, moods, and focus, you'll gain confidence in your ability to tame the hormonal chaos of peri/menopause. Enjoy the ride!