Balance hormones with this delicious cooling drink! Hibiscus helps boost estrogen levels, while watermelon has high levels of zinc, which help with progesterone levels. Banana contains B vitamins needed for testosterone and sex hormone production.
- first cube the watermelon, place the cubes on baking trays close together but not touching and place in the freezer overnight
- next, make the hibiscus tea concentrate – there are two way to do this:
1-2 cups of hibiscus tea concentrateA few handfuls or more of watermelon cubes1 bananaa few sprigs of fresh mint blend until smooth, taste and adjustYou can also add frozen mango or pineapple, and you may need to add a little water to get the consistency right.
- First method: boil 8 cups of water, remove from heat and place 1 1/2 – 2 cups of dried hibiscus flowers in the hot water. Let steep for 1 hour or more, and strain.
- Second method: place 8 cups of water in a glass jug with 1 1/2 – 2 cups of dried hibiscus flowers and let steep for 1-2 days on your kitchen counter, and strain.