Aging is a game changer... Are you ready?

Remember those sex education classes in middle school? Ahh, the excruciating discomfort exposing the private workings of your body.

I don’t remember ever talking about pregnancy or childbirth, let alone menopause?!

None of the women in my family mentioned periods...and, peri/menopause, the hormonal shift we go through as we stop releasing the eggs that lead to a period or a pregnancy? That was somewhere in the far, far distant future…so…

I assumed it wouldn’t happen to me!

I believed I was stronger than mere biology.

It’s humbling, especially when you are used to calling the shots and living life on your own terms, to realize you don’t know to meet this new reality.

Your body is changing in ways you can’t control.

The things that used to work for you don’t anymore.

Even if you understand the need to eat well, exercise, get good sleep and manage stress, how do you pull that off when your energy, moods and stress levels are up and down like a yoyo?

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And, there is so much information out there, on how to eat, exercise, lose weight, destress... which ones will work for you?

I know firsthand what it’s like to be in this position.

My whole raison d’etre for working with women over 40 is based on my experience of being totally caught off guard in peri/menopause.

I practiced and taught meditation, yoga, and plant-based eating. I was a chef in a meditation retreat center. I taught courses on the evolution of consciousness and led women’s groups. How could any of this affect me?!!

Hormonal shifts as you age rewrite the rules.

The old rules, the old ways of doing things, no longer apply.

The sooner you can embrace this new reality and focus your energy on getting the support you need, the sooner you will benefit.

And you will benefit! I’ve been guiding women through these challenges for 11 years, showing them how to live their best lives, without compromise, now.

It all starts with a conversation.

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Meet with Katherine

Feeling frustrated with a body and mind that aren't working for you? In this 1:1 coaching call we’ll clarify the challenges in your way and how to resolve them so you can live the life you love. Meet with Katherine

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Take Action, Get Support

Coach with Katherine for 6 months. How do you eat well, exercise, get good sleep and manage stress, when emotions, energy, hormones and stress levels are all over the map? With expert guidance designed for your lifestyle and goals, and compassionate accountability.

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Live the Life YOU Choose

Get used to being in a body at ease, thinking with a clear and focused brain, enjoying moods that are a reflection of a balanced body, mind and spirit. It only gets better from here.

There is no one-size-fits-all when it comes growing into this new version of yourself.

Bespoke coaching is designed for YOU, your lifestyle, your preferences, your vision for a life well lived.

heart logos-talk

Meet with Katherine

Feeling frustrated with a body and mind that aren't working for you? In this 1:1 coaching call we’ll clarify the challenges in your way and how to resolve them so you can live the life you love. Meet with Katherine

Webp.net-resizeimage (2)

Take Action, Get Support

Coach with Katherine for 6 months. How do you eat well, exercise, get good sleep and manage stress, when emotions, energy, hormones and stress levels are all over the map? With expert guidance designed for your lifestyle and goals, and compassionate accountability.

heart logos-grow

Live the Life YOU Choose

Get used to being in a body at ease, thinking with a clear and focused brain, enjoying moods that are a reflection of a balanced body, mind and spirit. It only gets better from here.

There is no one-size-fits-all when it comes growing into this new version of yourself.

Bespoke coaching is designed for YOU, your lifestyle, your preferences, your vision for a life well lived. 

heart logos-talk

Meet with Katherine

Feeling frustrated with a body and mind that aren't working for you? In this 1:1 coaching call we’ll clarify the challenges in your way and how to resolve them so you can live the life you love. Meet with Katherine

Webp.net-resizeimage (2)

Take Action, Get Support

Coach with Katherine for 6 months. How do you eat well, exercise, get good sleep and manage stress, when emotions, energy, hormones and stress levels are all over the map? With expert guidance designed for your lifestyle and goals, and compassionate accountability.

heart logos-grow

Live the Life YOU Choose

Get used to being in a body at ease, thinking with a clear and focused brain, enjoying moods that are a reflection of a balanced body, mind and spirit. It only gets better from here.

Everyone is different, there is no one-size-fits-all when it comes growing into this new version of yourself.

Bespoke coaching is designed for YOU, your lifestyle, your preferences, your vision for a life well lived. 

Make Way for Wisdom

It takes a lot of living to get to where you're at now. Menopause is an opportunity to shift into a new way of being, one that expresses parts of you that are just emerging.

These are new dimensions of self that you may not even be aware of...new strengths...new passions…new wisdom…new confidence.

Our life experience and wisdom is too precious, too valuable to throw away in an attempt to deny we are aging. Let's not allow the stories that are told about us - too old, not sexy, not smart, not relevant - to define us or the lives we choose to live.

It’s my goal to create a new story for women over 40, women who have done a lot of living, and are entering a new, rich, and creative time in their lives.

My work is all about embracing this new stage of life with clear eyed passion, humor, and love, and showing you how to do the same, no matter what the challenge.

The first step is to recognize that you can’t figure this out alone - no one can!
The second step is to ask for and get the help you need.
The third step is to envision the life you want to be living, and with the help of your coach make a map on how to get there.

Then share everything you learn with your friends, sons, daughters, and partners!

Here’s to living your best life, now. Love, Katherine

2women

Make Way for Wisdom

It takes a lot of living to get to where you're at now. Menopause is an opportunity to shift into a new way of being, one that expresses parts of you that are just emerging.

These are new dimensions of self that you may not even be aware of...new strengths...new passions…new wisdom…new confidence.

Our life experience and wisdom is too precious, too valuable to throw away in an attempt to deny we are aging. Let's not allow the stories that are told about us - too old, not sexy, not smart, not relevant - to define us or the lives we choose to live.

It’s my goal to create a new story for women over 40, women who have done a lot of living, and are entering a new, rich, and creative time in their lives.

My work is all about embracing this new stage of life with clear eyed passion, humor, and love, and showing you how to do the same, no matter what the challenge.

The first step is to recognize that you can’t figure this out alone - no one can!

The second step is to ask for and get the help you need.

The third step is to envision the life you want to be living, and with the help of your coach make a map on how to get there.

Then share everything you learn with your friends, sons, daughters, and partners!

Here’s to living your best life, now. Love, Katherine