My favorite smart cooker is the VitaClay Chef. I use the Vitaclay at least twice a week to cook whole grains, beans, and stews.
I just got a new wok, so I had to come up with a recipe that featured it! And, salads can be tough to eat in these cold Northeast winters so I like to warm them up a bit.
Anti-inflammatory, blood sugar stabilizer, and cancer preventative – what more can you ask of this unusual drink made with turmeric?
This dish is so elegant you won’t believe how easy it is to make! And it’s so delicious you won’t believe how healthy it is.
Sangria is usually full of added sugar and sweet liqueurs. This is a lean and clean version with plenty of organic fruit.
“Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.”
For those of us who run hot, summer heat can be unbearable – here are some ways to cool down naturally!
Matcha is a great morning or afternoon pick-me up, especially paired with protein and healthy fats to keep your energy steady, nutrition high, and calories low. It’s even better on hot days because of the cooling cucumber and mint that is instantly refreshing.
Basil is to summer like sand is to beaches, hard to imagine one with out the other. It never grows fast enough, until I can’t use it fast enough!
Nothing better than a cold, icy drink in the summer…until the ice melts and waters it down, chasing away the bubbles and the flavor…