The mission of this blog is to free your body and brain from hormonal havoc, so you can start living the life you choose, not the life you just let happen…
Saffron was used 3,500 years ago for the treatment of PMS and there are now studies showing our ancestors were right!
I would like to turn your attention to oxytocin, the love molecule, and how you can use hugs for hormone balance. This molecule is so so so important to every aspect of your mental and physical health!
My friend refers to this dessert as my “Angels In Your Mouth” pudding. That sounds much more appealing than Chocolate Avocado Mousse!
When I happen to get a cold or flu in spite of all my best efforts to be immune, I make sure to follow these tips and have plenty of healing comfort food available. Recipe link below…
I have been known to sit down and eat a big bowl of steamed brussels sprouts or broccoli all by myself. Yum.
What is your guiding light? For most of the women I know, kids, partner, family, work, career, and community define our priorities. This makes sense, since we are biologically hard-wired and culturally conditioned to serve the welfare of others before ourselves.