7 Days to Radiant Health Cleanse

DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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Mbodied Body-Mind-Spirit

Have you ever experienced your body, mind, and emotions in tune, working together like a well oiled machine? It’s a wonderful expression of unity, nature at it’s best. For me, that’s what being embodied is all about, a self unified in the physical, mental, and emotional dimensions. And for those of us so inclined, throw…

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obesogens in shopping basket

What are obesogens and why should I care?

Do you struggle to lose weight, no matter how hard you exercise or how well you eat? Do you experience symptoms related to estrogen dominance such as breast tenderness, headaches, weight gain, water retention, irregular periods, decreased sex drive, mood swings, fatigue, insomnia, or memory loss?

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