7 Days to Radiant Health Cleanse

Mbodied Body-Mind-Spirit

Have you ever experienced your body, mind, and emotions in tune, working together like a well oiled machine? It’s a wonderful expression of unity, nature at it’s best. For me, that’s what being embodied is all about, a self unified in the physical, mental, and emotional dimensions. And for those of us so inclined, throw…

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obesogens in shopping basket

What are obesogens and why should I care?

Do you struggle to lose weight, no matter how hard you exercise or how well you eat? Do you experience symptoms related to estrogen dominance such as breast tenderness, headaches, weight gain, water retention, irregular periods, decreased sex drive, mood swings, fatigue, insomnia, or memory loss?

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12 Hydrating Veggies for Hormone Balance

If you are familiar with my 7-day Map to Hormonal Balance, or any or my 10-day detox, you will know that I am crazy about getting and staying hydrated. If you want to be a vibrant, energetic woman with plenty of juice, you need to eat and drink plenty of fluids, and use these hydrating veggies…

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Not Your Mama’s Menopause Part 3

In Part 2 of Not your Mama’s Menopause I introduced the challenge of redefining womanhood for 40-60 somethings as our realities change.  In part 3 we’ll look into how our perspective on aging has radically shifted. Our expectations are very different than those of our mothers.  We look and act 10 or 20 years younger…

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