7 Days to Radiant Health Cleanse

You Are A Leader

I just spent the weekend with my grandsons… They’re at those early ages where they switch in an instant from happy, loud, loving and adventurous to scared, mad, hurt and/or demanding.

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Nettles for Bone Health

Something I haven’t talked about here yet is bone health. You may be thinking, as I have in the past, “I’m too young” or “my bones are fine” or “I’m already taking meds for that.”

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The Change

I have been thinking about all of us women entering into this amazing life-changing transition called perimenopause and menopause or, the change. And I have noticed some things about us that I wanted to share with you.

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Sharpen Up Your Brain Power

I have been experimenting with the supplements, food and lifestyle practices that sharpen up my brain power for many years, searching for those lifestyle practices that give me the best energy and clarity.

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9 libido enhancing foods

Valentine’s Day is just around the corner, with all the joys of giving and receiving chocolate, a food with a rich history associated with love and passion for centuries. But what about all the other foods that support our sensuality, lust, and libido?

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