7 Days to Radiant Health Cleanse

9 libido enhancing foods

Valentine’s Day is just around the corner, with all the joys of giving and receiving chocolate, a food with a rich history associated with love and passion for centuries. But what about all the other foods that support our sensuality, lust, and libido?

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DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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Mbodied Body-Mind-Spirit

Have you ever experienced your body, mind, and emotions in tune, working together like a well oiled machine? It’s a wonderful expression of unity, nature at it’s best. For me, that’s what being embodied is all about, a self unified in the physical, mental, and emotional dimensions. And for those of us so inclined, throw…

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