7 Days to Radiant Health Cleanse

Sharpen Up Your Brain Power

I have been experimenting with the supplements, food and lifestyle practices that sharpen up my brain power for many years, searching for those lifestyle practices that give me the best energy and clarity.

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9 libido enhancing foods

Valentine’s Day is just around the corner, with all the joys of giving and receiving chocolate, a food with a rich history associated with love and passion for centuries. But what about all the other foods that support our sensuality, lust, and libido?

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DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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