7 Days to Radiant Health Cleanse

DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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Apple Salmon Caesar Salad

Caesar salads are one of my favorites, but my husband is allergic to anchovies, and I am not fond of boring croutons. So I spruced up this salad with some lovely fall apples and toasted sunflower seeds for crunch and warmth.

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Chia Bubble Tea

Have you tried, bubble tea yet? That slurpy slippery iced tea with tapioca pearls in it? Ok – I realize that 50% of the people reading this are going yum and the other 50% are probably gagging right now…

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Tempeh “Tuna” Salad

My absolute favorite food as a kid was tuna salad. When I became a vegetarian at 15 I reluctantly gave it up. Now I rarely eat tuna because of mercury and other toxins, but I have something even better….

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cashew mint ice-cream

Cashew Mint Ice-cream

I scooped ice-cream for 5 summers in a row until I was 18. That was back when radical variations on vanilla, strawberry and chocolate were just becoming popular… Licorice voodoo – vanilla with black, yes, deep, shiny, black swirls, was one of my favorites. 

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5-minute Gazpacho

This cold summer soup is #1 for getting in multiple servings of fresh, nutrient rich vegetable and herbs. Usually, I only make gazpacho for special occasions, it requires measuring and blending lots of veggies, tweaking to get the flavors just right.

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Self-care Sunday-edible face masks

Glowing, radiant skin is one of the first things you will notice when you start taking care of your health. Of course, what you put in your body will have the greatest effect on the quality of your skin, hands down. What you put on your body is the next important step.

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