7 Days to Radiant Health Cleanse

Nettles for Bone Health

Something I haven’t talked about here yet is bone health. You may be thinking, as I have in the past, “I’m too young” or “my bones are fine” or “I’m already taking meds for that.”

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Cooling Cucumber Cocktail

What better way to chill than with a cocktail made with cooling cucumbers and lime?   Truth be told, I had no idea how to even make a cocktail until recently, when visiting friends introduced us to the art.

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Matcha Cucumber Mint Cooler

Matcha is a great morning or afternoon pick-me up, especially paired with protein and healthy fats to keep your energy steady, nutrition high, and calories low. It’s even better on hot days because of the cooling cucumber and mint that is instantly refreshing.

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DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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