7 Days to Radiant Health Cleanse

Love of chocolate leads to better lovin’

We have all been there, stressful day = “where’s the chocolate!?!?” Apparently we are smarter than we know! Science has now officially validated what women had already discovered, that chocolate contains compounds that have a positive effect on how our bodies produce and manage stress hormones.

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nut nog

Nut Nog

Drink to your health! One of my favorite holiday treats is egg nog, but I stopped drinking it because of all the sugar, dairy, and unhealthy fats. Then I discovered this much healthier version – nut nog!

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chai tea

Hot & Spicy Homemade Chai

Drink to your health! Ginger is a fantastic aid to digestion and is considered a panacea in Asian countries. You may be surprised, as I was my first time in India, to find out what other spices go into chai.

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hot chocolate

Healthy Hot Chocolate

It’s cold and grey and although I love the invigorating fall weather, the dearth of sunlit hours cramps my outdoor living style. So I like to find ways to cheer myself up by warming myself from the inside. Hence my healthy hot chocolate recipe 🙂 

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Ginger Peach Smoothie

The end of summer is the best time for smoothies. Local fruits and late summer berries are at their peak, and there are so many greens to choose from. I like to go simple-but-packed with my smoothies, so they last me all the way to lunch.

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Watermelon Smoothie

Tis the season for melons, melons and more melons! For a super cooling drink that has plenty of cleansing and antioxidant potential, try this simple and delicious summer cooler the whole family with love!

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Green-Chocolate Smoothie

Chocolate has the highest magnesium level of any food, magnesium is known as the relaxation mineral because it relaxes the muscles and nervous system, preventing muscle cramps and tension buildup.

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