7 Days to Radiant Health Cleanse

Cooling Cucumber Cocktail

What better way to chill than with a cocktail made with cooling cucumbers and lime?   Truth be told, I had no idea how to even make a cocktail until recently, when visiting friends introduced us to the art.

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Matcha Cucumber Mint Cooler

Matcha is a great morning or afternoon pick-me up, especially paired with protein and healthy fats to keep your energy steady, nutrition high, and calories low. It’s even better on hot days because of the cooling cucumber and mint that is instantly refreshing.

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DIY Body Butter

Many of the hormonal imbalances you can experience in menopause are caused or exacerbated by years of exposure to chemical ingredients in our personal care products. The best way to avoid these chemicals is to look for them on the label.

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Chia Bubble Tea

Have you tried, bubble tea yet? That slurpy slippery iced tea with tapioca pearls in it? Ok – I realize that 50% of the people reading this are going yum and the other 50% are probably gagging right now…

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