I have been thinking about all of us women entering into this amazing life-changing transition called perimenopause and menopause or, the change. And I have noticed some things about us that I wanted to share with you.
I have been experimenting with the supplements, food and lifestyle practices that sharpen up my brain power for many years, searching for those lifestyle practices that give me the best energy and clarity.
I would like to turn your attention to oxytocin, the love molecule, and how you can use hugs for hormone balance. This molecule is so so so important to every aspect of your mental and physical health!
Valentine’s Day is just around the corner, with all the joys of giving and receiving chocolate, a food with a rich history associated with love and passion for centuries. But what about all the other foods that support our sensuality, lust, and libido?
You can make a quick and elegant stovetop frittata using leftovers and a few eggs – pair with a refreshing beet salad that can be pulled out of the fridge last minute and you have a winning combination that will wow your taste buds and your health.
I feed this walnut chili to avowed carnivores and have never gotten any complaints – in fact, they are confused by how good it is without being meat, and grateful for how great they feel after eating it.