7 Days to Radiant Health Cleanse

Nettles for Bone Health

Something I haven’t talked about here yet is bone health. You may be thinking, as I have in the past, “I’m too young” or “my bones are fine” or “I’m already taking meds for that.”

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Earthing for Hormone Balance

Spring, spring, spring, the earth is warming here in New England. I find myself drawn to wandering around the leaf strewn yard in my bare feet. (Especially since my husband has so carefully cleaned up the dog doo…)

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The Change

I have been thinking about all of us women entering into this amazing life-changing transition called perimenopause and menopause or, the change. And I have noticed some things about us that I wanted to share with you.

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Sharpen Up Your Brain Power

I have been experimenting with the supplements, food and lifestyle practices that sharpen up my brain power for many years, searching for those lifestyle practices that give me the best energy and clarity.

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