Posts by Katherine

I just got a new wok, so I had to come up with a recipe that featured it! And, salads can be tough to eat in these cold Northeast winters so I like to warm them up a bit. This classic salad works well with an Asian twist while using some of the same basic…

My friend refers to this dessert as my “Angels In Your Mouth” pudding. That sounds much more appealing than Chocolate Avocado Mousse! When the raw foods movement was at its peak, there were dozens of recipes for chocolate avocado pudding. I thought they must be disgusting – I mean how could guacamole with chocolate be…

Valentine’s Day is just around the corner, with all the joys of giving and receiving chocolate, a food with a rich history associated with love and passion for centuries. But what about all the other foods that support our sensuality, lust, and libido? Whether or not you have an intimate partner, your passion is an important…

This one-bowl-meal uses three nutrient rich foods to make a light but filling meal. Combined with the fabulous Grapefruit Chia Dressing, it’s a beatiful to look at and even more beautiful to eat.  I like to have a few staples in the fridge so at least one meal a day I can toss together in a few…

You can make a quick and elegant stovetop frittata using leftovers and a few eggs – pair with a refreshing beet salad that can be pulled out of the fridge last minute and you have a winning combination that will wow your taste buds and your health. Stovetop Frittata  Serves 2 Use this method for…

Yes, potatoes are on the menu again! And they can actually help you to lose weight and balance hormones  Find out how it works… It turns out that potatoes that are boiled and cooled before eating have very high amounts of something called resistant starch. Now this starch is a kind of fiber that is found…

I feed this walnut chili to avowed carnivores and have never gotten any complaints – in fact, they are confused by how good it is without being meat, and grateful for how great they feel after eating it.  Even though I’ve never caught the football bug, I am super super-bowl friendly.  I fully support any…

Noodles are the best for a quick comforting meal – this recipe is super quick and healthy with greens and garlic.  The first thing is to find the noodle that works best for your tastes. My go-to are buckwheat noodles, warming in winter, and when chilled hearty enough for a main meal in summer. But they…