My favorite smart cooker is the VitaClay Chef. I use the Vitaclay at least twice a week to cook whole grains, beans, and stews.
Author Archives: Katherine Miller
Is there such a thing as healthy indulgence? I think there absolutely is, and it is absolutely part of a radiantly healthy kickass woman’s lifestyle. Check out this recipe for healthy popcorn.
What better way to chill than with a cocktail made with cooling cucumbers and lime? Truth be told, I had no idea how to even make a cocktail until recently, when visiting friends introduced us to the art.
I just got a new wok, so I had to come up with a recipe that featured it! And, salads can be tough to eat in these cold Northeast winters so I like to warm them up a bit.
Anti-inflammatory, blood sugar stabilizer, and cancer preventative – what more can you ask of this unusual drink made with turmeric?
This dish is so elegant you won’t believe how easy it is to make! And it’s so delicious you won’t believe how healthy it is.
Sangria is usually full of added sugar and sweet liqueurs. This is a lean and clean version with plenty of organic fruit.
“Knowledge is knowing a tomato is a fruit. Wisdom is not putting it in a fruit salad.”
For those of us who run hot, summer heat can be unbearable – here are some ways to cool down naturally!
Matcha is a great morning or afternoon pick-me up, especially paired with protein and healthy fats to keep your energy steady, nutrition high, and calories low. It’s even better on hot days because of the cooling cucumber and mint that is instantly refreshing.