The mission of this blog is to free your body and brain from hormonal havoc, so you can start living the life you choose, not the life you just let happen…
Author Archives: Katherine Miller
Saffron was used 3,500 years ago for the treatment of PMS and there are now studies showing our ancestors were right!
I have been experimenting with the supplements, food and lifestyle practices that sharpen up my brain power for many years, searching for those lifestyle practices that give me the best energy and clarity.
I would like to turn your attention to oxytocin, the love molecule, and how you can use hugs for hormone balance. This molecule is so so so important to every aspect of your mental and physical health!
My friend refers to this dessert as my “Angels In Your Mouth” pudding. That sounds much more appealing than Chocolate Avocado Mousse!
Valentine’s Day is just around the corner, with all the joys of giving and receiving chocolate, a food with a rich history associated with love and passion for centuries. But what about all the other foods that support our sensuality, lust, and libido?
When I happen to get a cold or flu in spite of all my best efforts to be immune, I make sure to follow these tips and have plenty of healing comfort food available. Recipe link below…
You can make a quick and elegant stovetop frittata using leftovers and a few eggs – pair with a refreshing beet salad that can be pulled out of the fridge last minute and you have a winning combination that will wow your taste buds and your health.
I feed this walnut chili to avowed carnivores and have never gotten any complaints – in fact, they are confused by how good it is without being meat, and grateful for how great they feel after eating it.
I have been known to sit down and eat a big bowl of steamed brussels sprouts or broccoli all by myself. Yum.