Meditations
Eye of the Hurricane
Life is messy! It can seem impossbile to catch a break, take a breath or even a moment for yourself. This guided meditation will show you how to find calm in the middle of chaos.
G.R.A.C.E.
"G.R.A.C.E." is a prayer led by the breath, through the experiences of gratitude, release, alignment with your deepest purpose, celebration of your efforts, and evolution and embrace of personal growth and becoming.
BiP-BoP
"Breath in, Pause, Breath out, Pause" is a meditative, soothing form of breathwork that allows you to access deep stillness and quiet. I think of it as an experience of weightlessness, anitgravity, and depth.