Eye of the Hurricane
Life is messy! It can seem impossbile to catch a break, take a breath or even a moment for yourself. This guided meditation will show you how to find calm in the middle of chaos.
"G.R.A.C.E." is a prayer led by the breath, through the experiences of gratitude, release, alignment with your deepest purpose, celebration of your efforts, and evolution and embrace of personal growth and becoming.
"Breath in, Pause, Breath out, Pause" is a meditative, soothing form of breathwork that allows you to access deep stillness and quiet. I think of it as an experience of weightlessness, anitgravity, and depth.