Archive for December 2021
One Day Reset for Body and Brain…
Sunday is a day of rest, right? Hee hee hee, ha ha ha, ho ho ho!!! OK, when you are done laughing… If you find it ridiculous to think about taking a whole day off to get some R&R, then it is important to know there are ways to give your body a rest without…Read More
Body Wisdom – The art of tuning in to what you need.
The mission of this blog is to free your body and brain from hormonal havoc, so you can start living the life you choose, not the life you just let happen… So today I want to share with you something you can start doing immediately to be the master of your own life, health and…Read More
Increase Your Oxytocin With All-Day Awe-Gasms
Awe-gasm…isn’t that a great word? And today you are going to learn how to increase your oxytocin levels with all-day awe-gasms… THat’s right… All. Day. Long. When you are focused on increasing moments of pleasure throughout your day, you also increase your levels of oxytocin which in turn reduces stress and balances hormones. Orgasms increase…Read More
Is Guilt Ruining Your Life?
Share Guilty! Guilty? Guilty of what? What wonderfully awful sneaky bad thing could I have indulged in that would be worth feeling of feeling guilty over? Well, I felt bad for sleeping late, not working hard enough, not being thin enough, for having cellulite, for not having my taxes done and not doing all I…Read More
You Are A Leader
I just spent the weekend with my grandsons… They’re at those early ages where they switch in an instant from happy, loud, loving and adventurous to scared, mad, hurt and/or demanding. It’s like they are trying on all sorts of new emotions, with an ease that is breathtaking! Doesn’t menopause feel like that sometimes? I…Read More
The Unexpected Health Benefits of Pleasure
Have you had an experience of pleasure today? In my quest for simple practices that keep me and my clients sane and healthy, I have discovered that pleasure is central to the experience of peace, happiness, joy, and vitality. Pleasure comes in all sizes and shapes – in a job well done, a few moments…Read More
Creamy Broccoli Pasta
This dish is so elegant you won’t believe how easy it is to make! And it’s so delicious you won’t believe how healthy it is. Broccoli is one of the cruciferous veggies known for its antioxidant power and its ability to protect us from cancer and obesogens. Creamy sauces are comforting and sensual, but usually…Read More