Get Rid of Depression – Play in the Dirt!

Let’s play in the dirt!!… The warmer weather is steering me away from the to-do list, and the garden beckons. I am seduced by the dirt. Getting my hands and feet in it is a passion of mine I try to wear gloves, but sooner or later they come off and my senses are delighted by the…

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The Change

Audios and Meditations

I have been thinking about all of us women entering into this amazing life-changing transition called perimenopause and menopause or, the change. And I have noticed some things about us that I wanted to share with you. After working with so many women for so many years, I’ve learned something about the experience many of…

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