Warm Nutrient Rich Fall Salad

Here in New England the the light on the hills full of color is blowing our minds daily. The range of hues is amazing and changes with the light. Delicious food for the soul… Color is also super nourishing for the body, especially when it comes in the form of colorful vegetables. One of the most nutrient rich fall…

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Is your shampoo making you fat?

Your favorite luscious foaming “white-ginger-tea-rose” body soap, and creamy “dessert-rain-flower” body lotion may feel like nirvana wafting into your nostrils in the morning or after a long butt-kicking day, but, they could be sabotaging your efforts to lose weight and feel great in your body. It’s a bizarre thought that your personal care products could be making you…

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Beet Pasta Bowl

Pasta is one of the great joys in life. So when I heard beets were being used as a substitute all I could utter was “Blekghhh!!” Then I tried it, and was glad. You will be too! The first trick to using raw veggies as pasta is to use a tool called a spiralizer, or a Vegetti. The second…

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