The Power of the Pause
Bespoke coaching for women over 40
Reimagine your life... And live it on your terms
Meet with Katherine
Feeling frustrated with a body and mind that aren't working for you? In this 1:1 coaching call we’ll clarify the challenges in your way and how to resolve them so you can live the life you love. Meet with Katherine
Get Support, Take Action
Coach with Katherine for 6 months. How do you eat well, exercise, get good sleep and manage stress, when emotions, energy, hormones and stress levels are all over the map? With expert guidance designed for your lifestyle and goals, and compassionate accountability.
Live the Life YOU Choose
Get used to being in a body at ease, thinking with a clear and focused brain, enjoying moods that are a reflection of a balanced body, mind and spirit. It only gets better from here.
Testimonials
I came to you frustrated with a wall that I had hit, feeling run down, with issues beyond my control, and starting to feel victimized by the aging process. With your guidance my WHOLE life, past medical issues, eating and lifestyle habits was empowered to change. I am discovering that there is so much I can do to be vibrant, healthy and full of diverse purpose. I am continuing to learn and grow from everything you taught me.
Debbie Wilson
Registered Nurse, Berkshires, MA
Katherine is the real deal because she is living it along with us, and understands we want control and to be self-directed about our bodies, our health and our lifestyle. For women who want to be empowered and knowledgeable regarding their health and wellness Katherine is the consummate professional in the field.
Karen Schiltz
Photographer
Ever since I talked to you I see things differently. I take it one day at a time – I am losing weight, forgiving myself, I don’t get upset like I used to. I feel like I am finally living life and enjoying it. People are noticing a difference in me! I also realize I don’t have to please everybody. You showed me a way to release that.
Jeanette J, NY
I was very inspired and uplifted after our conversation and want to thank you so much for helping me to ‘break through’ and voice what I am searching for at this particular time in my life.