The Power of the Pause
Bespoke coaching for women over 40
Reimagine your life... And live it on your terms
Meet with Katherine
Feeling frustrated with a body and mind that aren't working for you? In this 1:1 coaching call we’ll clarify the challenges in your way and how to resolve them so you can live the life you love. Meet with Katherine
Get Support, Take Action
Coach with Katherine for 6 months. How do you eat well, exercise, get good sleep and manage stress, when emotions, energy, hormones and stress levels are all over the map? With expert guidance designed for your lifestyle and goals, and compassionate accountability.
Live the Life YOU Choose
Get used to being in a body at ease, thinking with a clear and focused brain, enjoying moods that are a reflection of a balanced body, mind and spirit. It only gets better from here.